Spring is a great time of the year as the weather warms up and we are leaving our winter coats in the closet and heading outdoors. Sometimes we are so eager to jump start all the outdoor activities like running, roller skating, biking… but getting tired and not feeling enough energy could be in the way to enjoy your life.
So, why is this happening and how can you boost energy naturally? I think proper nutrition for your body is the key. As for boosting your energy – take a look at the chart below. I found it in Alive Magazine (www.alive.com) and it is a great guide of which herbal ingredients to look for and their dosage.