Why it is so hard to change your diet?

Have you ever wondered why it is so hard to change your diet?

You know that healthy diet is good for your body, but you just can’t follow it or it is easy to sidetrack to your “normal” diet. You may realize first hand the tricks that your mind can play on you.

This presentation by Douglas Lisle provides some clues into the human brain and how our minds work.  He will explore the “pleasure trap” that many of us have fallen victim to in the past.  A path of self destruction caused by an over-excitation of our brain’s pleasure center and over production of a neurotransmitter known as dopamine.

Our brain follows three criteria for survival as this video discusses.  This video may change the way you look at yourself and those around you.  It also describes what food scientists are exploiting with respect to our brain and food.

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